Functional Movement Screen ( FMS)
Proper movement patterns are the building blocks on which athletic performance and training are based. The Functional Movement Screen (FMS) is a ranking and grading system that is based on sound science, years of innovation, and current research. The test documents seven movement patterns such as squatting, lunging, hurdle step, and shoulder mobility that are keys to normal function.
An individual is screened to ensure their movement patterns fall into a normal range. Once indentified, faulty movement patterns are examined and specific exercises are prescribed to address the deficiency. Book your appointment today with Heather Morrison or Colin Moore.
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